What is all the fuss about Ultra-Processed food? By Jackie Donkin, Registered Nutritional Therapist BSc, mBANT, CNHC
I am a Registered Nutritional Therapist, and having qualified in 2009 (BSc in Nutritional Medicine), I have seen an explosive increase in the interest in the nutrition world. There is a plethora of nutritional information available to the public now; which can be seen as a good and bad thing
Avoiding Ultra-processed foods in the Diet
The intention of this article is to raise awareness of ultra-processed foods in our diet and how we can take steps to reduce their use; similar to a charity I am involved with whose mission statement is to “help children and families turn away from ultra- processed foods, inspiring them to choose real and natural foods, the way nature intended, to improve health and well-being” (1).
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